Classes
Strong Flow Yoga
Strong Flow is a powerful, athletic yoga practice designed to build strength, stamina, and confidence. With longer holds, controlled transitions, and intentional core work, this class challenges you physically while still staying rooted in breath and awareness. Expect to feel worked and deeply accomplished by the end.
Ideal if you enjoy a strong, focused practice that supports both body and mind.
Hatha Yoga
A grounding and balanced practice that forms the foundation of yoga. Hatha Yoga moves at a steady, mindful pace, holding postures long enough to build strength, improve alignment, and deepen awareness. This class offers space to truly connect with your breath and body, making it suitable for all levels.
A beautiful choice for those seeking clarity, stability, and a traditional yoga experience.
Yin Yoga
A deeply restorative and meditative practice designed to slow you down. Yin Yoga targets the deeper connective tissues through long, passive holds, allowing the nervous system to soften and the body to release deeply held tension. This class invites stillness, introspection, and profound relaxation.
Perfect for stress relief, emotional balance, and nervous system regulation.
Dynamic Vinyasa Yoga
A fluid, energising practice where movement and breath flow seamlessly together. Dynamic Vinyasa builds heat, strength, and mobility while encouraging mindfulness through continuous motion. Expect creative sequencing, strong transitions, and moments to challenge both body and focus. You’ll leave feeling uplifted, empowered, and alive in your body.
Perfect for those who love to move, sweat, and flow.
Slow Flow Yoga
Slow Flow is a gentle yet mindful practice that blends smooth movement with longer, intentional holds. Transitions are unhurried, allowing time to explore sensation, alignment, and breath. This class encourages presence, balance, and ease, while still offering a nourishing full-body experience.
Ideal if you want to move gently, feel supported, and leave feeling calm and centred.
Mat Pilates
Mat Pilates focuses on strength, stability, and control, with an emphasis on the core, posture, and alignment. Through precise, low-impact movements, this class builds functional strength, improves mobility, and supports injury prevention. Expect to feel stronger, more connected, and more balanced from the inside out.
Great for all levels and a perfect complement to your yoga practice.
Strength & Conditioning Class
This class is a grounded, purposeful approach to building strength, stability, and resilience. Blending controlled strength work with functional conditioning, each session is designed to support the body in moving with confidence and ease, both in practice and everyday life. intentional sequences that focus on muscular strength, joint stability, and core control, paired with moments of breath awareness and mindful pacing.